Athlete Training

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See below for details regarding our training program design, one on one personal training, and group personal training.

Training Program Design

  • Initial Assessment

    Initial assessment includes Functional Movement Screen (FMS), needs analysis, goal setting, and cardiovascular assessment.

  • 8 Week Exercise Program

    Individualized exercise program developed based on your assessment and needs analysis.

  • Follow Up Assessment

    Assessment of your progress and determination of future changes to your program.

1 on 1 Personal Training

  • Individual

    Individual program designed to your needs, monitored by one of our personal trainers to correct technique and maximize results.

  • Group Training

    Group training allows you to train with your friends and teammates. A more cost effective approach with less individual attention as 1 trainer monitors 2-3 clients at a time.

1 on 1 Personal Training
$60
per session 		Program Design
$240
 Group Training (2 people)
$40
per person 		Group Training (3 people)
$30
per person
Baseline Fitness Assessment
8 Week Fitness Program Design - - - -
Individual Coaching/Monitoring -
Follow Up Assessment
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