Edmonton Personal Trainer

Functional exercise has taken the fitness community by storm and most of you are taking part already.  Kettlebells, TRX Classes, bodyweight training, battle ropes, medicine balls; the list can go on and on.  In spite of our good intention and efforts, are we truly focusing on gaining function?

Functional exercises such as squats, lunges, and deadlifts are promoted and performed in most exercise routines.  The glutes are KING and these advanced exercises will improve glute function.  Well this is an assumption ...