Prehab’s 8 week 2012 New Years Challenge

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Prehab Health and Wellness Inc. is a professional personal training company offering TPI Golf Fitness, Athlete Performance, and Movement Correction training to clients in Edmonton, St.Albert, and Sherwood Park. Our philosophy is simple: Enhance performance, reduce incidence of injury, promote well-being, and educate. Daily activity, demands of sport, and injury cause the human body to develop asymmetries, imbalances, and faulty movement patterns. These compensations must be corrected and that is why we, at Prehab, pride ourselves in being movement correction specialists.

In professional basketball, every player is looking to get the best results from their training and Matthew gets results. I've had the pleasure of knowing and working with Matthew for years and his pedigree is second to none. From prehab to functional movement and strength training, Matthew's knowledge of the correct way for an athlete to train is fantastic! If you are serious about improving then working with Matthew and Prehab Health is a great choice!–Steve Sir, Edmonton Energy